{"id":3521,"date":"2022-03-01T07:33:23","date_gmt":"2022-03-01T07:33:23","guid":{"rendered":"http:\/\/surftheflow.com\/?page_id=3521"},"modified":"2025-06-19T12:16:45","modified_gmt":"2025-06-19T12:16:45","slug":"sup-movement-retreat-malta","status":"publish","type":"page","link":"https:\/\/surftheflow.com\/fr\/retreats\/sup-movement-retreat-malta\/","title":{"rendered":"SUP & Movement Retreat, MALTA"},"content":{"rendered":"
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BLUE FLOW<\/strong><\/h1>\n<\/div>\n<\/div>\n<\/div>\n
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SUP & MOVEMENT RETREAT, MALTA<\/strong><\/h1>\n<\/div>\n<\/div>\n<\/div>\n
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Enjoy daily <\/em>Stand Up Paddling <\/em><\/strong>adventures in the pristine aquamarine waters of Malta, somatic movement & awareness classes for deep renewal, art making, and excursions to natural wonders, and ancient neolithic sites. This retreat focused of the health benefits of water, nature and moving meditation.<\/em><\/p>\n

The Magic of Malta is everywhere for you to experience deeply.<\/em><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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6 night, 7 day Retreat <\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n
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SPRING-SUMMER 2024<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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EXPLORE THE MAGICAL COUNTRY OF MALTA<\/strong><\/p>\n

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The enchanting island of Gozo, Malta is home base. <\/span>This retreat includes paddling SUP’s along glorious sea cliffs and aquamarine seas, stopping in sheltered bays for swimming breaks and lunch. Included is sightseeing trips to Unesco World Heritage megalithic archaeology sites, and geological wonders, nature walks, art making, as well as daily restorative somatic movement sessions, using breath, sound, movement and various awareness practices to support well-being.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Accommodations<\/span><\/h5>\n<\/div>\n<\/div>\n<\/div>\n
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Living quarters will be in a family run bed and breakfast farmhouse retreat, a traditional Gozitan house of character, located in a picturesque countryside village retaining many of its original features such as stone arches, wooden beams, stone slabs, and traditional wooden balconies. Single and double share rooms are available. As well as deluxe.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Breakfast<\/strong><\/h5>\n<\/div>\n<\/div>\n<\/div>\n
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A delicious mediterranean style breakfast is included each morning.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Transport<\/strong><\/h5>\n<\/div>\n<\/div>\n<\/div>\n
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Airport pick up and drop off at designated time. Transport to all planned activities and sight seeing included.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Sightseeing & Culture<\/span><\/h5>\n<\/div>\n<\/div>\n<\/div>\n
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Experience Unesco World Heritage neolithic sites, and the amazing natural features of Gozo. <\/span><\/p>\n

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Unique experiences with <\/span>art-making<\/em><\/strong> & the wonderful natural world of Gozo, along with visting places only known by locals.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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SUP, Swim and Walk<\/span><\/h5>\n<\/div>\n<\/div>\n<\/div>\n
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Improve your paddling skills, balance and fitness with daily paddles, swims and walks. Experienced guides share Gozo’s secret treasures. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Restorative Movement<\/span><\/h5>\n<\/div>\n<\/div>\n<\/div>\n
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Gentle restorative somatic movement classes using meditative listening to natural internal movements of the body for fluidity, regeneration and relaxation each day.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Flights<\/span><\/h5>\n<\/div>\n<\/div>\n<\/div>\n
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Flights can be taken into many major cities of Europe as a hub \u2013 London, Paris, Rome, Milan, Barcelona, Madrid, Munich, Zurich with a separate connecting flight to Malta purchased. <\/span><\/p>\n

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Flights should be scheduled to arrive on the Saturday <\/span>afternoon<\/strong> at <\/span>Malta International Airport, Luqa, Malt<\/em>a for pick up and evening welcome dinner.<\/span><\/p>\n

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Departure flights should be scheduled for the Saturday <\/span>early afternoon<\/strong> departure<\/span><\/p>\n

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**Flights scheduled outside this time will have added transfer costs above retreat fee..<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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Flow With Life & The Magic Of Malta<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n
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A wellness retreat designed for health, resiliency, & creativity<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Who is the retreat for?<\/span><\/h5>\n<\/div>\n<\/div>\n<\/div>\n
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The retreat is for anyone in reasonable shape who can swim, and walk 4-5 miles in uneven terrain. You can be a beginner paddler. A keen interest in connecting with natural and archeological sites, history, art, cultures and combining it with the wellness activities of paddling, walking & somatic movement meditation, and sharing the experience with a small group.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Limited to 6-8 people<\/span><\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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DETAILS<\/span><\/h5>\n<\/div>\n<\/div>\n<\/div>\n
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